Gallbladder Removal A cholecystectomy is a surgery to remove the gallbladder. The gallbladder is a pear-shaped organ that sits just below the liver on the upper right side of the abdomen. The gallbladder collects and stores a digestive fluid made in the liver called bile. My diagnosis I had an MRI for back issues and…
10 Reasons You are Always Tired Not getting enough sleep is only one reason you may be tired all the time.Is it just lack of sleep or could there be another reason you are so wiped out?Do you treat your body right? If you aren’t eating good, not getting enough sleep or not exercising; They…
Kitchen Essentials You Can’t Live Without Here are some of my favorite kitchen essentials. Air Fryer Extra large air fryer, conventional oven with double doors.24 cooking pre-sets provide a variety of cooking methods: Ribs, Defrost, Bake, Toast, Chicken, Pizza, Pastry, Slow Cook, Roast, Reheat, and Keep Warm. Kitchen Aid Mixer 10 speeds for nearly any…
Best tips for a great start to the day Your morning routine sets the tone for the entire day. Here are some ideas to help create a morning routine that will set you up for a successful day. 1. Give yourself time Getting up at least an hour earlier may give you the time to…
Avocado Toast and Omelet Are you looking for a healthy and easy breakfast? Then look no further. The entire breakfast took me about 10 minutes to complete. It is scrumptious! Avocado Toast Toast one piece of bread of your choice. I prefer whole wheat. Omelet Have a Great Weekend and check out some links from…
Amazon Prime Day July 11 and 12 Tuesday and Wednesday of this week is Prime Day. You can save up to 40% on select items. There are so many exciting deals that you do not want to miss out on. You will get SAME DAY, FREE shipping on most items. Check out some of the…
10 signs of depression Depression is a common and serious mental illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and and/or loss of interest in activities you once enjoyed. Feeling down from time to time is a normal part of life, but when…
10 Ways to change your life in one year It is totally possible for you to change your life in one year. You need to learn how to change your life and to live your dreams. But just because it’s possible doesn’t mean it’s going to be easy. To truly change your life, you have…
Slow Cooker Banana Oatmeal Are you looking for an easy healthy breakfast recipe? This oatmeal is easy to make. Place all the ingredients in the slower cooker and turn it on low. When it is done portion it out into containers, let cook and then put in the fridge. When you are ready to heat…
12 Best Parenting Quotes Parenting is not always easy. From the late nights when there sick to trying to go to the bathroom in peace and quiet. But then you have some tender moments when your child falls asleep in your arms, shows you their artwork, makes you laugh or shows you their new gymnastics…
A Sunday Routine For a Great Start To Your Week I always thought when I was younger that if I just enjoyed my Saturday and Sunday, I would be happy for the rest of the week. But that was far from the truth. Now I realize that it is how you prepare on Sunday for…
13 tips for better sleep A good night’s sleep is just as important as a healthy diet and exercise. Research shows that poor sleep can have negative effect on your hormones and brain function. Having a good night sleep can help you eat less, exercise better and all around be healthier. Create a Restful Environment…